Nicole will share some of the science on breathing and sleep apnea.  We'll go through the four phenotypes of sleep apnea and do a few exercises to help reduce your risk of sleep apnea. More functional breathing is a skill you can learn,. You can develop better breathing habits and strengthen your airway to reduce the likelihood of airway collapse..

There will be time at the end for a short discussion. What’s been helpful for you?  What has been your experience?  Have you noticed a connection between your breathing habits and sleep apnea?.

Cost is by donation. If you can't attend at the exact time, the Info & Practice part will be recorded and shared so you can watch when convenient. The group discussion at the end won't be recorded.