Nicole will share some of the science on breathing and sleep apnea.  You will try a few breathing exercises. Learn about the benefits of efficient and functional breathing. Just because breathing is automatic doesn't mean you're great at it. More functional and efficient breathing is a skill you can learn.

There will be time at the end for a short discussion. What’s been helpful for you?  What has been your experience?  Have you noticed a connection between your breathing habits and sleep apnea?.

Cost is $20. If you can't attend at the exact time, the Info & Practice part will be recorded and shared so you can watch when convenient. The group discussion at the end won't be recorded.