Better support your breathing habit. Move with more ease.

Just because breathing is automatic, doesn’t mean you’re great at it.  Similar to how you condition your muscles, you can train yourself to breathe more efficiently.  As your breathing efficiency improves, you have more energy to do the activities you love. 

In this 2-hour workshop, you’ll learn and practice ways to turn your walk into a respiratory strength practice and breathing meditation.   You will be walking approximately half the time.   We’ll continuously regroup for short discussions after short walks using different breathing techniques.

A walking breath focused event outdoors. Please dress appropriately for the weather.
Cost is $30 which includes a Catamount Outdoor Family Center day pass.