Live fully and breathe with your entire body. Release tension, exercise your breathing capabilities, and discover your rhythm. 

By consciously releasing restricted muscles and deepening your inhalations, you can signal safety to your nervous system, lower cortisol, and quickly restore mental clarity.  Finding and freeing your breath involves interrupting habitual tension and encouraging a natural, diaphragmatic rhythm. Breathe fully and live fully. Join live online or watch the recording.  $20, 45 minutes

Start with any topic. You don't need to have participated in prior classes to get benefit from the next class.

• September 2026 - Self sensing and widening awareness

• October 2026 – Get into the body and shake it all out

• November 2026 – Your breath wave and the movements it creates

• December 2026 – Soften belly, release tension, and self-massage

• January 2027 – Breathing with your entire body