Increase your interoception or internal awareness and practice checking in, focus internally, not externally. Each class will be an exploration of your internal awareness through your breath, your heartbeat, and your sense of pressure, temperature, gravity, or tension in your body. We'll try to have fun and explore our bodies with levity, no-judgment, and humor whenever possible. Through increasing your awareness of your breath, you can increase your self-regulation skills. 4-week class series is $75. You can join online or in-person.

"All our reactions to people, to situations, to thoughts in our mind – are actually reactions to the kind of sensations that are arising in our body." - Tara Brach