Conscious Circular Breathwork - Individual Session

Connect to your breath, get out of your head and into your body. Experience the magic, the wonder, and the power of your breath.

Each session will be a little different based on what's happening with you and your breath. In general, we'll check-in, you'll do some breathwork, and we'll conclude with integration and another check-in. Sessions typically last around 90 - 120 minutes.

Please wear comfortable and unrestrictive clothing to your session. If possible, it's best to have a somewhat empty stomach, and not eat much immediately before coming to your session.

Read more about Conscious Circular Breathing on my blog.