One-on-one sessions tailored to your needs, focusing on breath awareness and mindful movement techniques. Enhance your self-awareness, learn more about yourself, and improve your overall well-being.

We’ll review your specific needs, interests, and goals. The exercises will be tailored to your situation and you will have plenty of time for questions. Nicole wants to help you learn something about yourself and expand your self-regulation tools to more gracefully navigate life's ups and downs.

Many clients get what they need out of 1 to 3 sessions. Others like to continue for a longer timeframe, to create the space and time to continue their breathwork practice. Privates often start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions will then evolve based on the individual’s breathing functionality, needs, and desires. Some sessions focus on breathwork, others may involve movement.

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