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Find and Free Your Breath

Tue

15

September

Online

Find and Free Your Breath

5:45 - 6:30 PM EDT (5:45 - 6:30 PM EDT)

 Online via Zoom
Step Into Your Breath

Sat

19

September

In-person

Step Into Your Breath

9 - 11 AM EDT (9 - 11 AM EDT)

 Catamount Outdoor Family Center

592 Governor Chittenden Rd, Williston, VT 05495

Sleep Apnea and Breathing

Thu

08

October

Online

Sleep Apnea and Breathing

7 - 8 PM EDT (7 - 8 PM EDT)

 Online via Zoom
Find and Free Your Breath

Wed

14

October

Online

Find and Free Your Breath

5:45 - 6:30 PM EDT (5:45 - 6:30 PM EDT)

 Online via Zoom
Breathe With Your Body

Sun

18

October

In-person

Breathe With Your Body

10 - 11 AM EDT (10 - 11 AM EDT)

 The Breath and Balance Studio

880 Barstow Rd, Shelburne, VT 05482

Series
BODY SENSING SERIES - INTEROCEPTION - IN-PERSON

Wed

28

October

In person and Online

BODY SENSING SERIES - INTEROCEPTION - IN-PERSON

5:30 - 6:30 PM EDT (5:30 - 6:30 PM EDT)

 The Breath and Balance Studio

880 Barstow Rd, Shelburne, VT 05482

Series start: 10/28/2026 end: 11/19/2026

Series
BODY SENSING SERIES - INTEROCEPTION - ONLINE

Wed

28

October

In person and Online

BODY SENSING SERIES - INTEROCEPTION - ONLINE

5:30 - 6:30 PM EDT (5:30 - 6:30 PM EDT)

 Online via Zoom

Series start: 10/28/2026 end: 11/19/2026

Breathe With Your Body

Sun

08

November

In-person

Breathe With Your Body

10 - 11 AM EST (10 - 11 AM EST)

 The Breath and Balance Studio

880 Barstow Rd, Shelburne, VT 05482

Find and Free Your Breath

Tue

17

November

Online

Find and Free Your Breath

5:45 - 6:30 PM EST (5:45 - 6:30 PM EST)

 Online via Zoom
Find and Free Your Breath

Wed

16

December

Online

Find and Free Your Breath

5:45 - 6:30 PM EST (5:45 - 6:30 PM EST)

 Online via Zoom