Learn about the common physiological causes of obstructive sleep apnea and how your breathing may influence. Between nuggets of information we'll practice breathing exercises that may reduce your risk and frequency of sleep apnea events. You can influence how you breathe. You can tone and strengthen your airway. You can become more comfortable with different breathing patterns. Increase your understanding of your breath and how it influences your body.
You will have access to this video for a minimum of 3 months, potentially longer. Watch at your leisure
