Posture impacts your breathing. Breathing impacts your posture. Improve your posture, improve your breathing. Improve your breathing and you improve your posture.

In this 5-week series, We'll do some self-assessments, self-exploration, movement to open up your posture, and breathwork. Investigate your posture and bodily holding habits and how they impact your breath. Each week we’ll focus on a different area of the body and how this connects to your breath. Discover and expand all your breathing spaces.

1. Upper Chest/Thoracic Rib Cage
2. Neck/Throat
3. Hips/Pelvis
4. Feet
5. Review and putting it all together.

In-person class will be offered at new small studio space at The Breath and Balance, 880 Barstow Road in Shelburne. Please wear comfortable clothes you can move and lie down in.

5-week series is $150. Max of 8 people.

You can read more about the connection between posture and breathwork at The Breath and Balance Blog.