Move your body and connect with your breath. We'll move for roughly 30 minutes, doing Essentrics®. We'll practice intentional breathing for roughly 30 minutes to strengthen and enhance your breathing capabilities. We'll have fun and learn about ourselves along the way.

Essentrics® is a a full body rebalancing workout, a strengthening and flexibility program with smooth, gentle movements set to music to utilize all your muscles and lubricate all your joints.

This class is typically done barefoot, but you could wear clear indoor shoes if you prefer.. You'll be moving, standing, sitting, and lying down. A yoga mat can be helpful. Some are also available for you to use if you need. Class is offered by donation in October. $20 starting in November.

THIS CLASS IS ONLINE. Click here to register for In-person Essentrics® & Breathe