Move your body and connect to your breath. We'll move for roughly 30 minutes, blending a variety of techniques from Yoga, Qi Gong, and Essentrics. We'll practice intentional breathing for roughly 30 minutes to strengthen and enhance your breathing capabilities. We'll have fun and learn about ourselves along the way.

You'll be moving, standing, sitting, and lying down. A yoga mat can be helpful. Some are also available for you to use if you need. Class is offered by donation in October. $20 starting in November. All are welcome.

THIS CLASS IS IN-PERSON. Click here to register for Move & Breathe Online.