Gently move your body and connect with your breath. One hour class of rhythmic movements, self massage, breathwork, and visualization. Intended to be gentle and grounding for the body. Qigong is an ancient Chinese practice and is considered the mother of Chinese medicine, acupuncture, and Tai Chi.

This class is typically done barefoot, but you could wear clear indoor shoes if you prefer. You'll be moving, standing, and sitting on the floor. Class is offered by donation in October. $20 starting in November.

THIS CLASS IS ONLINE. If you want the in-person option, click here to register for in-person.