You breathe over 20,000 times a day.   Your breathing pattern is unique to you, it's based on your life experiences and emotions. By intentionally noticing and changing your breathe, you can influence how you feel, move, and sleep.

Through continual learning from scientific papers, numerous books, yoga, qi gong, teachers, and clients, Nicole helps you identify more self-regulation tools and better understand your body so that you can be your best self.