Thinking "I need to relax" may not cause the body to relax. Yet you can take action to help the body feel safe, more connected, and allow for relaxation to happen. Relaxation is a skill that may not come naturally. Working with your thoughts, breath, touch, movement, and body, learn how to help y...

Improve your posture and free your breath. To have easy and efficient breathing, you need to have good posture. Each class we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. We'll end each cla...

Your breath is a ripple of energy that moves throughout your body.  Your breath brings air into your lungs to send oxygen to all your cell tissues.  Your breath massages your organs.  Your breath supports your movement, posture, core, and inner strength.  How much effort do you use to breathe?  W...

Your breathing pattern is a habit.  You can train yourself to breathe more efficiently.  As your breathing efficiency improves, you have more energy to do the activities you love.  Improve your breath and improve your health. Develop your breathing capabilities, create resilience, and connect to ...

Breathwork tailored to your needs and interests. Privates may start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions evolve based on the individual’s breathing functionality, needs, and desires. Some sessions foc...

Breathwork tailored to your needs and interests. Privates may start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions evolve based on the individual’s breathing functionality, needs, and desires. Some sessions foc...

Work with Nicole individually to move your body, build physical strength beyond the diaphragm, and increase your mobility. Nicole is a certified Yoga, Essentrics®, and QiGong Instructor. Nicole is also a lifelong lover of body movement and enjoys helping others find a way to move their body that ...

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