Live fully and breathe with your entire body. Release tension, exercise your breathing capabilities, and discover your rhythm.  By consciously releasing restricted muscles and deepening your inhalations, you can signal safety to your nervous system, lower cortisol, and quickly restore mental clar...

Better support your breathing habit. Move with more ease. Just because breathing is automatic, doesn’t mean you’re great at it.  Similar to how you condition your muscles, you can train yourself to breathe more efficiently.  As your breathing efficiency improves, you have more energy to do the a...

Your breath is a ripple of energy that moves throughout your body.  Your breath brings air into your lungs to send oxygen to all your cell tissues.  Your breath massages your organs.  Your breath supports your movement, posture, core, and inner strength.  How much effort do you use to breathe?  W...

Nicole will share some of the science on breathing and sleep apnea.  We'll go through the four phenotypes of sleep apnea and do a few exercises to help reduce your risk of sleep apnea. More functional breathing is a skill you can learn,. You can develop better breathing habits and strengthen your...

Increase your interoception or internal awareness and practice checking in, focus internally, not externally. Each class will be an exploration of your internal awareness through your breath, your heartbeat, and your sense of pressure, temperature, gravity, or tension in your body. We'll try to h...

Breathwork tailored to your needs and interests. We'll discuss your challenges and do some breathing exercises together. Privates may start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions evolve based on the ind...

Breathwork tailored to your needs and interests. Privates may start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions evolve based on the individual’s breathing functionality, needs, and desires. Some sessions foc...

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