Your breath is a ripple of energy that moves throughout your body.  Your breath brings air into your lungs to send oxygen to all your cell tissues.  Your breath massages your organs.  Your breath supports your movement, posture, core, and inner strength.  How much effort do you use to breathe?  W...

Live fully and breathe with your entire body. Release tension, exercise your breathing capabilities, and discover your rhythm.  By consciously releasing restricted muscles and deepening your inhalations, you can signal safety to your nervous system, lower cortisol, and quickly restore mental clar...

Your breathing pattern is a habit.  You can train yourself to breathe more efficiently.  As your breathing efficiency improves, you have more energy to do the activities you love.  Improve your breath and improve your health. Develop your breathing capabilities, create resilience, and connect to ...

Increase your interoception or internal awareness and practice checking in, focus internally, not externally. Each class will be an exploration of your internal awareness through your breath, your heartbeat, and your sense of pressure, temperature, gravity, or tension in your body. We'll try to h...

For the first 30 minutes, Nicole will share some of the science and studies on breathing and sleep apnea.  Try a few breathing exercises. Learn about the benefits of strong airway muscles.  The second 30 minutes is for you to discuss with others who have sleep apnea.   What’s been helpful?  What ...

Breathwork tailored to your needs and interests. We'll discuss your challenges and do some breathing exercises together. Privates may start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions evolve based on the ind...

Breathwork tailored to your needs and interests. Privates may start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions evolve based on the individual’s breathing functionality, needs, and desires. Some sessions foc...

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