Move, Breathe, & Relax

Relax & Unwind. Move & Breathe. Stretch and settle into your body. Each class will start with some gentle movement, transition to breathwork, and end with relaxation. You’ll want to have a comfortable place to sit and lie down. For some classes, it can be helpful to have a pillow, blanket, or towel to use as props.

Class are offered by donation. All are welcome.