Alternate Nostril Breathing and more

Gentle breathwork practice where we intentional alter our breath exploring different ways to inhale, exhale, and be with short pauses in between the inhales and exhales. We'll practice alternate nostril breathing, and then continue to do a few other breathing practices that could include, interrupting our inhale and exhale, smoothing the breath out, lengthening the breath, humming, and more.

Alternate Nostril Breathing, breathing through one nostril and then the other, can help balance the nervous system, calm the mind, and open up the nasal passages. Alternate Nostril Breathing has historically been done in India as part of the yoga tradition. However now many breathwork practices include and honor this ancient breathing technique.