Breathing for Champions

Get stronger through breathwork. Challenge yourself. Can you increase your lung capacity? How long can your exhale be? How slow can you breathe? How fast can you breathe? Utilize and explore all aspects of respiratory health to build resiliency and increase your performance. This class is suited to those who are healthy and are active.

Learn more about how your breath can help you get stronger in the Breathing for Champions Blog Post.

The 3 week virtual class series is $45.