UNWIND ANXIETY VIRTUAL SERIES: BREATHE TO RELAX

Breathe to relax and unwind anxiety. Know that you are not an inherently anxious person, rather you may be experiencing symptoms of anxiety. The frequency of your anxious tendencies can change overtime. Through this class you'll explore ways to shift the frequency of anxiety feelings.

In the first 3 classes, we’ll focus on breathing exercises and movement to let your body know that you’re okay and that you can relax. The final 3 classes, we’ll build upon these calming breathwork practices and practice being comfortable and feeling okay on our edge of discomfort and anxiety through breathing and movement techniques.

The live classes will also be recorded & shared to watch or rewatch at your convenience.

$60 for the series.