Thinking "I need to relax" may not cause the body to relax. Yet you can take action to help the body feel safe, more connected, and allow for relaxation to happen. Relaxation is a skill that may not come naturally. Working with your thoughts, breath, touch, movement, and body, learn how to help yourself relax and come into the present moment.

In the first 3 classes, we’ll focus on breathing exercises and movement to let your body know that you’re okay and that you can relax. The final 3 classes, we’ll build upon these calming breathwork practices and approach our edge and then return to a relaxing state.

Classes will also be recorded & shared to watch on your own if you can’t make the time. Cost is $75. Online via Zoom.