Join Hillary and Nicole for a therapeutic, 3-session series designed to guide your through the science and practices of intentional breathwork. Breathwork is a vehicle to reduce stress, increase energy, improve mental health and enhance well-being. Over the 3 weeks, we hope you learn a little about yourself, try some techniques, and share with the group. Our goal is that you identify some tools to support your health as you navigate winter. Each session will include a breathwork practice and some guided meditations or reflections. You'll want to wear comfortable clothes and be in a space where you can comfortably sit and stand.

Facilitators:

Hillary Holmes, LICSW is with Arches Counseling and Trauma Treatment

Nicole Carpenter, Certified Breathwork Instructor is with The Breath and Balance

Logistics:

The cost is $95 for the 3 session series and meets on Saturday mornings online at 10am, January 17, 24, and 31, 2026. Once you register, you’ll be sent a Zoom Link from The Breath and Balance.

Insurance reimbursement:

If you have an active mental health diagnosis, you may request for reimbursement through your insurance. Ask your PCP or licensed mental health provide to complete the group referral and return to [email protected]. ArchesCTT can issue receipt (superbill) for you to seek reimbursement.