Improve your posture and free your breath. To have easy and efficient breathing, you need to have good posture. Each class we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. We'll end each class with some relaxing and allowing breaths.

Each class is $25.

In-person class will be offered at The Breath and Balance studio, 880 Barstow Road in Shelburne. Max of 8 people. Please wear comfortable clothes you can move and lie down in.

Some of the areas we'll focus on during a given class could be (1) Head & Neck, (2) Upper & Middle Chest, (3) Lower Ribs & Back, (4) Pelvis & Hips, or (5) Legs & Feet. Topics will rotate. You can start anywhere.