What is the science of breathing? How were our bodies designed to breathe? Why can it be helpful to pay attention to your breath? Learn breathing fundamentals and practice techniques to identify your breathing habits. Through intentional breathing exercises, you’ll work to improve your breathing, and learn about yourself.

When you breathe in an efficient manner you have more energy to perform better and do the activities you love. Breathing in a relaxed manner can help you feel safer and build emotional capacity.

You'll want to dress in loose unrestricted clothing. We'll sit, stand, and lie down throughout the class. However if you want to stay seated throughout the class modifications will be provided. All are welcome.

Class typically offered once a month. Each class will review what efficient breathing is and how it feels in your body. The second half of each class will focus on different aspects of your breath.

• Nov 9 - Breathing Biomechanics
• Dec 7 -Breathing Biochemistry
• Jan 11 - Breathing Volume
• Feb 1 - Breath Coordination with the Body
• March 8- Breathing Biomechanics

Cost is $20 per class.