Improve your posture and free your breath. To have easy and efficient breathing, you need to have good posture. Each week we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. We'll end each class with some relaxing and allowing breaths.

It's a drop-in series. You can come to one or all of the classes. Each class is $25.

Saturdays, 10am - 11:15am (75 minutes)

• February 14 - Head & Neck
• February 21 - Upper - Middle Chest
• February 28 - Lower Ribs & Back
• March 14 - Pelvis & Hips
• March 21 - Feet
• March 28 - Entire Body

In-person class will be offered at The Breath and Balance studio, 880 Barstow Road in Shelburne. Max of 8 people. Please wear comfortable clothes you can move and lie down in.