Improve your posture and free your breath. To have easy and efficient breathing, you need to have good posture. Each class we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. We'll end each class with some relaxing and allowing breaths.

It's a drop-in series rotation. You can come to one or all of the classes. You can start anywhere. Each class is $25.

Saturdays, 10am - 11:15am (75 minutes)

Potential focus areas for the class could be:

• Head & Neck

• Upper - Middle Chest

• Lower Ribs & Back

• Pelvis & Hips

• Legs & Feet

• Entire Body

In-person class will be offered at The Breath and Balance studio, 880 Barstow Road in Shelburne. Max of 8 people. Please wear comfortable clothes you can move and lie down in.