Expand Your Breathing Spaces

Each class will include an assessment related to your breathing and your posture. We'll do some self-exploration, some movement, and breathwork. Investigate your posture and bodily holding habits and how they impact your breath. Discover and expand all your breathing spaces.

In-person class will be offered at new small studio space at The Breath and Balance, 880 Barstow Road in Shelburne. Max of 8 people. Please wear comfortable clothes you can move and lie down in.

Upcoming Schedule